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Emporion
5.0
23 reviews · Google Maps

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  4. Grilled tofu with vegetables
Grilled tofu with vegetables

Grilled tofu with vegetables

Recipe by

Difficulty
Medium
Preparation
30 min
Cooking
10 min
Origin
Italy, Lazio

Description

A tasty vegan dish, perfect as a main course or light side dish.

Ingredients

Servings
  • Plain tofu250 g
  • Soy sauce4 Tablespoons
  • Tomatoes200 g
    £3.59
  • Zucchini2 Units
    £3.75
  • Tahina1 Tablespoon
  • Lemon1 Unit
  • Crushed chilito taste
  • Bbq veggieto taste
  • Iodized sea saltto taste
  • Bbq vegetablesto taste
  • Sesame seedsto taste
  • Creators
  • Media
  • About us
    Main courses
    Emporion
    Allergens and ingredient analysis

    Allergens and analysis

    Soy and Sesame

    Allergens and analysis

    Soy and Sesame

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    Preparation

    1. 1

      Step 1 of 3: Drain the tofu and wrap it in a damp cloth to remove excess water. Prepare the marinade by mixing the soy sauce with BBQ Veggie and crushed chili. Add the tofu cut into cubes and let marinate for 10 minutes.

    2. 2

      Step 2 of 3: Cut the tomatoes and zucchini, season them with oil, lemon, BBQ Vegetables and iodized salt. Sauté on a hot grill for a few minutes. Add a few mint leaves.

    3. 3

      Step 3 of 3: Grill the tofu on a hot grill for 2-3 minutes per side. Serve the grilled tofu with the vegetables and sprinkle with sesame seeds and BBQ Veggie.

    • Suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Lactose-free
    • Contains nickel
    Calculated by Tuduu

    Add £241.90 to get free shipping

    In summary: Contains nickel · Allergens detected: Soy and Sesame

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyDetected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameDetected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Flavors · Coffee · Einkorn wheat
    Detected
    Legumes · Nightshades · Tomato
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      • Visa
      • Mastercard
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    Tips and storage

    Storage
    Consume immediately
    More information
    For an extra touch, it is recommended to serve with a spicy sauce or vegan mayonnaise.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu
    • Standard shipping: £38.95
    • Free shipping from £241.90
    • View the return policy
  • 5.0 on Google Maps, 23 reviews by Emporion
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