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Grilled tuna is a simple and quick dish to prepare. The tuna steak is marinated with garlic, parsley and cloves, then grilled until it reaches a succulent texture. Served with a squeeze of lemon and a sprinkling of crunchy breadcrumbs, this dish is a true triumph of Mediterranean flavors.
Step 1 of 1: Place the tuna steak, cut into 4 pieces, in a bowl and cover it with an emulsion of oil, lemon juice, chopped herbs, salt and pepper, and leave the fish in this marinade for about 2 hours, then coat it in breadcrumbs and grill it, basting it with the marinade
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten and Fish
| Average values | Per serving138 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 192 kJ46 kcal | 139 kJ33 kcal |
| Fat | 1.09 g | 0.79 g |
| of which saturated fatty acids | 0.43 g | 0.31 g |
| Carbohydrates | 4.75 g | 3.45 g |
| of which sugars | 4.59 g | 3.33 g |
| Fibre | 2.07 g | 1.5 g |
| Protein | 3.65 g | 2.65 g |
| Salt | 0.01 g | 0.01 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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