Grilled tuna is a simple and quick dish to prepare. The tuna steak is marinated with garlic, parsley and cloves, then grilled until it reaches a succulent texture. Served with a squeeze of lemon and a sprinkling of crunchy breadcrumbs, this dish is a true triumph of Mediterranean flavors.
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Place the tuna steak, cut into 4 pieces, in a bowl and cover it with an emulsion of oil, lemon juice, chopped herbs, salt and pepper, and leave the fish in this marinade for about 2 hours, then coat it in breadcrumbs and grill it, basting it with the marinade
Grill
Store in the refrigerator in an airtight container for up to two days
Light and tasty dish, ideal for summer
Italia
| Energy (kcal) | 45.65 |
| Carbohydrates (g) | 2.9 |
| of which Sugars (g) | 2.76 |
| Fat (g) | 1.56 |
| of which Saturates (g) | 0.63 |
| Protein (g) | 4.59 |
| Fiber (g) | 1.42 |
| Sale (g) | 0.01 |
