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Recipe by Emporion
Red mullet with lemon is a delicious fish main course, typical of Mediterranean cuisine. The red mullet is cooked in a lemon sauce that makes it fresh and aromatic. A light and tasty dish, perfect for a summer dinner.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 3: Gut, scale, and wash the red mullet
Step 2 of 3: Place them in a pan with the oil, capers, white wine, lemon juice, and chopped parsley, and cook over moderate heat for about 15 minutes; remove the red mullet and keep them warm
Step 3 of 3: Let the sauce reduce, pour it over the red mullet, and serve
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In summary: Not suitable for vegans · Not suitable for vegetarians · Nickel to be checked · Allergens detected: Fish
In gray: not detectedDetected
| Average values | Per serving206 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,035 kJ247 kcal | 502 kJ120 kcal |
| Fat | 12.42 g | 6.02 g |
| of which saturated fatty acids | 3.24 g | 1.57 g |
| Carbohydrates | 2.33 g | 1.13 g |
| of which sugars | 2.33 g | 1.13 g |
| Fibre | 0.1 g | 0.05 g |
| Protein | 31.76 g | 15.4 g |
| Salt | 0.27 g | 0.13 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
