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The lettuce omelette is a delicious side dish made with fresh eggs and crisp lettuce. This simple and quick recipe is perfect to serve on any occasion, either as a side dish or as a light single course. The lettuce gives the omelette a pleasant freshness, while the eggs make it creamy and flavorful. Try it for a light lunch or dinner!
Step 1 of 3: Wash the lettuce, cut it into thin strips, flavor it in 30 g of butter for ten minutes, salt and pepper it
Step 2 of 3: Beat the eggs and lightly salt them; melt the remaining butter in the omelette pan and pour in the lettuce mixed with the egg mixture
Step 3 of 3: Cook over low heat so that the omelette cooks on the outside and remains a little soft inside
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Contains lactose · Nickel to be checked · Allergens detected: Eggs and Milk
| Average values | Per serving85 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 377 kJ90 kcal | 443 kJ106 kcal |
| Fat | 8.57 g | 10.08 g |
| of which saturated fatty acids | 4.92 g | 5.79 g |
| Carbohydrates | 1.23 g | 1.45 g |
| of which sugars | 1.23 g | 1.45 g |
| Fibre | 1.57 g | 1.85 g |
| Protein | 1.21 g | 1.42 g |
| Salt | 0.01 g | 0.01 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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