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Recipe by Emporion
Trout omelette is a tasty dish made with trout fillets enriched with onion and parsley, cooked in extra-virgin olive oil. The eggs and milk, together with the butter, give the omelette a soft texture and an irresistible flavor. Perfect to enjoy as a main course or to serve as finger food on special occasions.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Heat the oil in a nonstick frying pan, add the trout fillets and the whole onion
Step 2 of 5: Cook for 6-7 minutes, turning the fish several times
Step 3 of 5: Salt, remove the onion and flake the fish with a fork
Step 4 of 5: Beat the eggs with a pinch of salt and the chopped parsley, add the milk and the flaked trout
Step 5 of 5: Melt the butter in the pan, pour in the egg and fish mixture, and cook the omelette over low heat
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains lactose · Contains nickel · Allergens detected: Eggs, Fish, and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving81 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 594 kJ142 kcal | 736 kJ176 kcal |
| Fat | 9.76 g | 12.09 g |
| of which saturated fatty acids | 3.54 g | 4.38 g |
| Carbohydrates | 0.44 g | 0.54 g |
| of which sugars | 0.44 g | 0.54 g |
| Fibre | 0.16 g | 0.2 g |
| Protein | 13.07 g | 16.19 g |
| Salt | 0.03 g | 0.04 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
