The Vegetable Omelette is a typical dish of Italian culinary tradition. It is an omelette enriched with a variety of seasonal vegetables that give the dish a fresh and slightly sweet flavor. It is also perfect to enjoy as a light and healthy main course. The Vegetable Omelette is easy to prepare and requires few ingredients.
Cut the asparagus in half, trying to keep the tips whole. Also use the tender part of the stalk.
Let them flavor with a few tablespoons of oil in a non-stick pan for 15 minutes, covered and over low heat.
Beat the eggs, add salt and pepper, then add the grated Parmesan.
Pour the mixture over the vegetables and let it set. Add the cherry tomatoes and some onion slices cut very thinly.
Also add a few cubes of primo sale cheese, cover and let it melt.
Serve garnished with fresh arugula.
Non-stick pan
Italia
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| Energy (kcal) | 50.36 |
| Carbohydrates (g) | 3.16 |
| of which Sugars (g) | 3.16 |
| Fat (g) | 1.76 |
| of which Saturates (g) | 1.05 |
| Protein (g) | 4.68 |
| Fiber (g) | 1.74 |
| Sale (g) | 0.09 |
