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  4. Vegetable Omelette
Vegetable Omelette

Vegetable Omelette

Recipe by

Difficulty
Easy
Preparation
10 min
Cooking
20 min
Origin
Italy

Description

The Vegetable Omelette is a typical dish of Italian culinary tradition. It is an omelette enriched with a variety of seasonal vegetables that give the dish a fresh and slightly sweet flavor. It is also perfect to enjoy as a light and healthy main course. The Vegetable Omelette is easy to prepare and requires few ingredients.

Ingredients

Servings
  • Eggsto taste
    £2.42
  • Grated parmesan1 Tablespoon
  • Asparagus8 Units
  • Cherry tomatoes3 Units
    £5.76
  • Red onion cut into thin slicesto taste
    £5.17
  • Arugula for garnish (optional)to taste
    £2.59
  • Olive oilto taste
    £3.17
  • Saltto taste
  • Pepperto taste
  • Primo sale cheeseto taste
Main courses
Emporion
Allergens and ingredient analysis

Nutritional values

175 kcal per serving · 553 g

Nutritional values

175 kcal per serving · 553 g

Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

Eggs and Milk and dairy products

Allergens and analysis

Eggs and Milk and dairy products

Preparation

  1. 1

    Step 1 of 6: Cut the asparagus in half, trying to keep the tips whole. Also use the tender part of the stalk.

  2. 2

    Step 2 of 6: Let them flavor with a few tablespoons of oil in a non-stick pan for 15 minutes, covered and over low heat.

  3. 3

    Step 3 of 6: Beat the eggs, add salt and pepper, then add the grated Parmesan.

  4. 4

    Step 4 of 6: Pour the mixture over the vegetables and let it set. Add the cherry tomatoes and some onion slices cut very thinly.

  5. 5

    Step 5 of 6: Also add a few cubes of primo sale cheese, cover and let it melt.

  6. 6

    Step 6 of 6: Serve garnished with fresh arugula.

  • Not suitable for vegans
  • To be checked for vegetarians
  • To be checked for pescatarians
  • Gluten-free
  • Contains lactose
  • Contains nickel
Calculated by Tuduu

Add £241.90 to get free shipping

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In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Eggs and Milk and dairy products

Allergens EU Regulation 1169/2011

  1. 1GlutenNot detected
  2. 2CrustaceansNot detected
  3. 3EggsDetected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsDetected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Legumes · Flavors · Coffee · Einkorn wheat
Detected
Milk · Nightshades · Tomato
Average valuesPer serving553 g · 1 of 4Per 100 g
Energy733 kJ175 kcal133 kJ32 kcal
Fat1.94 g0.35 g
of which saturated fatty acids0.77 g0.14 g
Carbohydrates18.47 g3.34 g
of which sugars18.47 g3.34 g
Fibre9.73 g1.76 g
Protein16.87 g3.05 g
Salt0.06 g0.01 g
  • Protein3.05 g · 42%
  • Carbohydrates3.34 g · 47%
  • Fat0.35 g · 11%
Calculated by Tuduu
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Tips and storage

Suggestions
  • Non-stick pan
    Red non-stick pan 1965 Vintage Quarzo Nero
    Spaghetti & Mandolino

    Red non-stick pan 1965 Vintage Quarzo Nero

    £ 41.54

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu
  • Standard shipping: £38.95
  • Free shipping from £241.90
  • View the return policy
  • 5.0 on Google Maps, 23 reviews by Emporion
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