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Recipe by Emporion
Fried mixed small fish is a typical dish of Italian seaside tradition. It is a simple and tasty preparation, ideal for enjoying fresh fish. Small hake, anchovies and mullet are some of the fish most commonly used for this frying. The fish is floured and fried in extra-virgin olive oil together with sage and bay leaves, which give it a fragrant and aromatic flavor. Fried mixed small fish is a light but flavorful dish, perfect to enjoy as a main course.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 3: Clean the fish by removing the entrails and, if necessary, the head; wash, dry and flour them, shaking off the excess
Step 2 of 3: Heat the oil with 3 sage leaves and one bay leaf, then remove them and fry the fish until golden
Step 3 of 3: Arrange them on absorbent paper and then on a serving platter, sprinkling them with salt and pepper
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In summary: Not suitable for vegans · Not suitable for vegetarians · Allergens detected: Gluten and Fish
In gray: not detectedDetected
| Average values | Per serving176 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 775 kJ185 kcal | 441 kJ105 kcal |
| Fat | 6.47 g | 3.68 g |
| of which saturated fatty acids | 1.72 g | 0.98 g |
| Carbohydrates | 1.48 g | 0.84 g |
| of which sugars | 1.48 g | 0.84 g |
| Fibre | 0.14 g | 0.08 g |
| Protein | 30.53 g | 17.37 g |
| Salt | 0.14 g | 0.08 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
