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Recipe by
Beef goulash is a traditional dish of Central Europe, in particular a symbol of Hungarian cuisine. This recipe calls for slow cooking of beef with onions, garlic and a combination of sweet and hot paprika, which gives the dish a rich and spicy flavor. Beef goulash is perfect for the colder months, when you want a warm and comforting dish.
Portion: the weight of the ingredients divided by 6 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 10: Trim the piece of meat of any sinew etc.
Step 2 of 10: and cut it into about 2 cm cubes.
Step 3 of 10: Peel the onions, finely crush the cumin seeds on the cutting board, and heat the oil in a casserole dish, sautéing the garlic and cumin in it.
Step 4 of 10: When the garlic is golden, add the onions and let them soften, stirring often.
Step 5 of 10: Coat the meat cubes in sweet paprika and add them to the onions as soon as they begin to take on color.
Step 6 of 10: Increase the heat and, stirring often, brown the meat, seasoning it with salt and hot paprika.
Step 7 of 10: Add the wine and, once it has evaporated, add three ladles of hot water.
Step 8 of 10: Lower the heat to minimum, cover, and continue cooking for about 2 hours until the meat becomes very tender and the onions have turned into a thick, fragrant cream.
Step 9 of 10: Stir occasionally and make sure the preparation does not dry out too much, adding hot water when needed.
Step 10 of 10: Serve the goulash piping hot with polenta or boiled potatoes.
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In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains nickel
In gray: not detected
| Average values | Per serving269 g · 1 of 6 | Per 100 g |
|---|---|---|
| Energy | 2,283 kJ546 kcal | 848 kJ203 kcal |
| Fat | 35.09 g | 13.03 g |
| of which saturated fatty acids | 11.66 g | 4.33 g |
| Carbohydrates | 8.24 g | 3.06 g |
| of which sugars | 8.24 g | 3.06 g |
| Fibre | 2.88 g | 1.07 g |
| Protein | 45.63 g | 16.94 g |
| Salt | 0.11 g | 0.04 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
