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The tomato and pepper omelette is a delicious side dish typical of Italian cuisine. The peppers and fresh tomatoes give this omelette a sweet and slightly spicy flavor. It is a versatile dish that can be served both as a side and as a main course. Tasty and colorful, this side dish is perfect for a light dinner or a summer lunch.
Step 1 of 3: Clean the peppers, cut the flesh into strips and sauté these strips in a pan with a spoonful of butter
Step 2 of 3: Pass the tomatoes through a sieve and cook what you obtain in a pan with two tablespoons of butter and a pinch of salt
Step 3 of 3: Beat the eggs in a bowl, add the garlic and a handful of chopped parsley, a pinch of salt and one of pepper, then add the tomato pulp and finally the peppers; mix well to distribute the ingredients and pour everything into a pan with more boiling butter; shape and cook the omelette turning it on both sides
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Eggs and Milk
| Average values | Per serving240 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 751 kJ179 kcal | 313 kJ75 kcal |
| Fat | 11.93 g | 4.97 g |
| of which saturated fatty acids | 4.8 g | 2 g |
| Carbohydrates | 6.38 g | 2.66 g |
| of which sugars | 5.47 g | 2.28 g |
| Fibre | 1.99 g | 0.83 g |
| Protein | 11.06 g | 4.61 g |
| Salt | 0.31 g | 0.13 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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