Pumpkin and Onion Omelette
Pumpkin and onion omelette is a tasty autumn side dish, typical of Italian cuisine. The sweet pumpkin pairs perfectly with Tropea onion and Grana cheese, creating an irresistible mix of flavors. Ideal to serve hot as a side dish or appetizer.
Ingredients
- Pumpkin
200 g200 g - Tropea onion
1 Unit1 Unit - Grana cheese
40 g40 g - Eggs
8 Units8 Units - Extra-virgin olive oilto taste
- Sea saltto taste
Products available for purchase
Senatore Cappelli Fennel Taralli, with EVO Oil and sourdough (without: milk and eggs) - Organic
1 product1 product £ 3.01EXTRA Extra Virgin Olive Oil 100ml
1 product1 product £ 3.26Coarse Atlantic Ocean Edible Sea Salt 1 kg - Fior di Loto
1 product1 product £ 3.18
Red non-stick frying pan 1965 Vintage Quarzo Nero
£ 42.78
Preparation
- STEP 1 OF 5
Slice the pumpkin and onion thinly
- STEP 2 OF 5
Let them stew in a little water, then add a little oil and sauté briefly
- STEP 3 OF 5
Crack the eggs into a bowl; add salt and grated Grana cheese; beat gently
- STEP 4 OF 5
Mix in the pumpkin and onions, drained from the oil
- STEP 5 OF 5
Cook in a large (iron) pan lightly greased with oil
Suggestions
Nonstick Frying Pan
Bowl
Fork
General information
Origin
Italia
Analysis
Warning
Macronutrients (100 gr)
| Energy (kcal) | 102.48 |
| Carbohydrates (g) | 4.09 |
| of which sugars (g) | 1.86 |
| Fat (g) | 6.1 |
| of which saturates (g) | 2.36 |
| Protein (g) | 8.07 |
| Fibre (g) | 0.52 |
| Salt (g) | 0.27 |
- Protein8.07g · 31%
- Carbohydrates4.09g · 16%
- Fat6.1g · 53%
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