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Recipe by
Nettle omelette is a delicious appetizer typical of spring cuisine. Nettles, rich in nutrients and with a slightly bitter flavor, are cooked and then mixed with eggs to create a tasty and healthy omelette. Perfect to serve as a side dish or cut into pieces for an aperitif.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 3: Beat the eggs with the flour, milk, salt and pepper; add the crumbled salami and fold in the nettles, mixing well
Step 2 of 3: Heat the butter in a frying pan and sauté the chopped spring onion in it; pour in the mixture, let it brown, turn it over and cook on the other side
Step 3 of 3: Serve with fresh salad greens
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In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving101 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 644 kJ154 kcal | 639 kJ153 kcal |
| Fat | 11.17 g | 11.09 g |
| of which saturated fatty acids | 3.48 g | 3.45 g |
| Carbohydrates | 2.33 g | 2.31 g |
| of which sugars | 1.46 g | 1.45 g |
| Fibre | 2.59 g | 2.57 g |
| Protein | 9.89 g | 9.82 g |
| Salt | 0.42 g | 0.42 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
