Ligurian farinata

Name: Ligurian farinata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Italia
Ingredients: 100 cl Water; 300 g Chickpea flour; to taste Salt; to taste Pepper; 1 Glass Olive oil

@emporion

Category: Appetizers

Ligurian farinata is a typical appetizer of Ligurian cuisine. It is a kind of savory flatbread made with chickpea flour, very tasty and light. It is made with few ingredients and has a soft texture inside and a crispy surface.

Difficulty: Easy

Cooking time: 30 minCooking: 30 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

emporion@emporion

Ingredients

No. of servings

Water100 cl
Chickpea flour300 g
Saltto taste
Pepperto taste
Olive oil1 Glass

Products available for purchase

Fine Atlantic Ocean Edible Sea Salt 1 kg - Fior di Loto

1 product

£ 3.18

EXTRA Extra Virgin Olive Oil 100ml

1 product

£ 3.26

Red non-stick frying pan 1965 Vintage Quarzo Nero

£ 42.78

Preparation

STEP 1 OF 6
Dilute the flour with the water, oil and salt
STEP 2 OF 6
To avoid lumps, first put the flour in a bowl and add the water a little at a time, mixing with a whisk
STEP 3 OF 6
Then add the oil
STEP 4 OF 6
Very important: let it rest for 4-5 hours, stirring occasionally to dissolve the flour well and perhaps let the batter ferment a little so it rises a bit when cooked
STEP 5 OF 6
On a hot stove, pour the batter to a thickness of 2-3 mm into a large pan greased with oil and cook for a few minutes
STEP 6 OF 6
Season well with pepper and serve hot

Suggestions

Pan
Wooden spoon

General information

Origin

Italia, Liguria

Analysis

Warning

The data shown here, limited to certain specific details, is the result of an analysis carried out using proprietary algorithms. As such, it may contain errors and/or inaccuracies, so users are always asked to verify its accuracy. If you notice any anomalies, please contact us at info@emporion.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	363
Carbohydrates (g)	54.3
of which sugars (g)	3.7
Fat (g)	4.9
of which saturates (g)	0.63
Protein (g)	21.8
Fibre (g)	13.8
Salt (g)	0.01

Protein
21.8g · 25%
Carbohydrates
54.3g · 62%
Fat
4.9g · 13%

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