Pasta and lentils is a typical dish of Italian cuisine. It is a hearty and tasty first course, perfect for the winter season. Lentils are an ingredient rich in protein and fiber, while the pasta completes the nutritional balance. This delicious dish can be prepared in just a few steps and requires few spices, leaving the pasta and lentils combination as the star.
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Cook the lentils in water over low heat.
When they are tender, add the oil, grated garlic, salt and tomatoes.
Cook for another 30 minutes.
Break the mafalde pasta and add it to the soup. Finish cooking using the risotto method.
Once ready and creamy, turn off the heat, wait a few minutes and plate, finishing with chili pepper if you like.
Pot
Colander
Pan
Italia
| Energy (kcal) | 339.64 |
| Carbohydrates (g) | 64.88 |
| of which Sugars (g) | 2.39 |
| Fat (g) | 1.65 |
| of which Saturates (g) | 0.24 |
| Protein (g) | 17.39 |
| Fiber (g) | 5.99 |
