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Recipe by Emporion
Prawns with arugula are a delicious seafood appetizer, fresh and delicately flavored. The arugula adds a touch of freshness and lightness to the prawns, while the lemon provides a hint of acidity that perfectly balances the flavors. This dish is perfect to start a fish-based meal or as a tasty appetizer. Prawns with arugula are an excellent alternative to the classic steamed or gratin prawns. Try them and let yourself be won over by their flavor!
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 7: Wash and dry the arugula well and arrange it on the bottom of the serving platter
Step 2 of 7: Shell the prawns
Step 3 of 7: Place the flesh in the basket of the steamer, set over medium heat and cook for 4 minutes
Step 4 of 7: Meanwhile, squeeze the lemon, strain the juice through a sieve and then emulsify it with the oil and a pinch of salt, whisking the mixture with a small whisk
Step 5 of 7: Then arrange the shellfish on the bed of arugula and drizzle the lemon sauce over the top
Step 6 of 7: Serve the prawns while still warm
Step 7 of 7: Accompanying wines: Gavi DOC Grave Del Friuli Pinot Bianco 'Superiore' DOC Vermentino Di Sardegna DOC
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Crustaceans
In gray: not detectedDetected
| Average values | Per serving275 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,851 kJ443 kcal | 673 kJ161 kcal |
| Fat | 28.6 g | 10.4 g |
| of which saturated fatty acids | 3.52 g | 1.28 g |
| Carbohydrates | 2.56 g | 0.93 g |
| of which sugars | 0.74 g | 0.27 g |
| Fibre | 1.05 g | 0.38 g |
| Protein | 41.36 g | 15.04 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
