Rice and mussels is a typical dish of Italian tradition, especially in coastal regions. Mussels are paired with rice to create a tasty seafood first course. It is a simple and quick recipe with an intense flavor. Ideal for a light lunch or an elegant dinner. The rice is cooked together with the mussels in a tasty seafood broth enriched with garlic, olive oil, salt, pepper, and parsley.
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Open the mussels and strain the cooking liquid
Brown the garlic in the oil, add the rice, the mussel liquid, and 1 glass of boiling water
Add a little salt and pepper and mix well
Add half of the mussels and pour into a mold
Then turn everything out onto a plate and garnish with parsley
Casserole
Strainer
Pan
Store in the refrigerator for up to 2 days
The mussels must be fresh and well cleaned before being used
Italia
| Energy (kcal) | 137.48 |
| Carbohydrates (g) | 19.8 |
| of which Sugars (g) | 0.3 |
| Fat (g) | 2.19 |
| of which Saturates (g) | 0.43 |
| Protein (g) | 10.8 |
| Fiber (g) | 0.11 |
| Sale (g) | 0.23 |
