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  4. Carrot gnocchi
Carrot gnocchi

Carrot gnocchi

Recipe by

Difficulty
Easy
Preparation
25 min
Origin
Italy, Abruzzo

Description

Discover authentic carrot gnocchi: soft, nourishing and with a unique flavor thanks to potatoes and whole wheat flour. Bring Italian tradition to the table, try them now!

Ingredients

Servings
  • White-fleshed potatoes200 g
  • Carrots150 g
  • Whole wheat flour type 1 or type 2250 g
  • Saltto taste
  • Creators
  • Media
  • About us
    First courses
    La Cucina di Lena
    Allergens and ingredient analysis

    Nutritional values

    534 kcal per serving · 300 g

    Nutritional values

    534 kcal per serving · 300 g

    Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Gluten

    Allergens and analysis

    Gluten

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    Preparation

    1. 1

      Step 1 of 5: Steam the peeled potatoes and carrots cut into large pieces for 15 minutes.

    2. 2

      Step 2 of 5: Transfer them to a bowl and season with salt. Mix. Add the flour a little at a time and start kneading. You may need more or less flour than the amount written in the ingredients, so add it little by little.

    3. 3

      Step 3 of 5: The dough should be firm, soft and not sticky. Cut pieces and shape long cylinders about 2 cm wide. Cut the gnocchi to the size you prefer.

    4. 4

      Step 4 of 5: Drop them into salted boiling water. Cook for about 4 minutes after they rise to the surface.

    5. 5

      Step 5 of 5: Season as you like. I tossed them in a pan with vegan butter, sage and nutritional yeast.

    • Suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Contains gluten
    • Lactose-free
    • Nickel to be checked
    Calculated by Tuduu

    In summary: Nickel to be checked · Allergens detected: Gluten

    Allergens EU Regulation 1169/2011

    1. 1GlutenDetected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Legumes · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Nightshades
    Average valuesPer serving300 g · 1 of 2Per 100 g
    Energy2,235 kJ534 kcal745 kJ178 kcal
    Fat2.34 g0.78 g
    of which saturated fatty acids0.42 g0.14 g
    Carbohydrates109.95 g36.65 g
    of which sugars6.72 g2.24 g
    Fibre12.69 g4.23 g
    Protein17.94 g5.98 g
    Salt0.09 g0.03 g
    • Protein5.98 g · 13%
    • Carbohydrates36.65 g · 83%
    • Fat0.78 g · 4%
    Calculated by Tuduu

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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