Spinach in a pan is a classic and flavorful side dish, perfect to accompany meat or fish dishes. The spinach is sautéed in a pan. A touch of olive oil, salt, and pepper gives it an even more delicious taste.
Clean and wash the fresh spinach. Heat the garlic in its skin with the oil in a pan.
Add the spinach, season with salt and pepper, and cook over moderate heat for 15 minutes, stirring often.
Serve hot as a delicious side dish, light and quick!
Frying pan
Wooden spoon
Store the spinach in the refrigerator in an airtight container for up to 2 days
This side dish is rich in vitamins and minerals
Italia
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| Energy (kcal) | 35.06 |
| Carbohydrates (g) | 3.03 |
| of which Sugars (g) | 0.45 |
| Fat (g) | 0.7 |
| of which Saturates (g) | 0.07 |
| Protein (g) | 3.39 |
| Fiber (g) | 1.9 |
| Sale (g) | 0.1 |
