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Recipe by
Spicy spinach is a simple and tasty side dish typical of Italian cuisine. The spinach is sautéed in a pan with garlic and chili peppers to obtain a spicy and delicious flavor. This dish is perfect to accompany meat or fish, and can be prepared in just a few minutes.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: Wash the spinach and boil it in a little salted water
Step 2 of 4: Drain and squeeze them very well
Step 3 of 4: In a pan, sauté the garlic cloves and broken chili peppers and add the spinach
Step 4 of 4: Let them flavor for 10 minutes and serve
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In summary: Contains nickel
In gray: not detected
| Average values | Per serving130 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 221 kJ53 kcal | 170 kJ41 kcal |
| Fat | 1.31 g | 1.01 g |
| of which saturated fatty acids | 0.17 g | 0.13 g |
| Carbohydrates | 5.38 g | 4.14 g |
| of which sugars | 0.96 g | 0.74 g |
| Fibre | 3.11 g | 2.39 g |
| Protein | 4.58 g | 3.52 g |
| Salt | 0.13 g | 0.1 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
