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Recipe by Emporion
Sea bass in broth is a very tasty fish recipe that is easy to prepare. The fish is cooked together with vegetables such as zucchini, eggplant, cherry tomatoes and black olives, all flavored with chili pepper. The combination of flavors creates a fresh and savory dish, perfect for a light dinner or as a main course. The recipe comes from the Mediterranean tradition and can be served both as a main dish and as an appetizer.



Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Step 1 of 7: Heat some water in a steamer
Step 2 of 7: Wash the zucchini and eggplant and then cut the vegetables into rounds
Step 3 of 7: Score the skin of the cherry tomatoes with a small knife
Step 4 of 7: Arrange the fish fillet and the vegetables in the steamer
Step 5 of 7: Cook for about 6-7 minutes, adding a little salt
Step 6 of 7: When cooked, place the fish on a plate and serve it with the vegetables
Step 7 of 7: Garnish with Ligurian olives and serve
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Fish
In gray: not detectedDetected
| Average values | Per serving85 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 245 kJ58 kcal | 288 kJ69 kcal |
| Fat | 1.74 g | 2.05 g |
| of which saturated fatty acids | 0.33 g | 0.39 g |
| Carbohydrates | 0.79 g | 0.93 g |
| of which sugars | 0.78 g | 0.92 g |
| Fibre | 0.6 g | 0.71 g |
| Protein | 9.42 g | 11.08 g |
| Salt | 0.04 g | 0.05 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.



