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  1. Sea bass in broth
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Sea bass in broth
Main courses

Sea bass in broth

Recipe by Emporion

Difficulty
Medium
Preparation
15 min
Cooking
30 min
Origin
Italy
Allergens and ingredient analysis

Description

Sea bass in broth is a very tasty fish recipe that is easy to prepare. The fish is cooked together with vegetables such as zucchini, eggplant, cherry tomatoes and black olives, all flavored with chili pepper. The combination of flavors creates a fresh and savory dish, perfect for a light dinner or as a main course. The recipe comes from the Mediterranean tradition and can be served both as a main dish and as an appetizer.

Ingredients

Servings
  • Sea bass fillet100 g
  • Zucchini20 g
    £3.75
  • Eggplant20 g
  • Cherry tomatoes20 g
    £5.76
  • Black olives10 g
  • Chili pepperto taste
    £1.00
  • Saltto taste

Nutritional values

58 kcal per serving · 85 g

Nutritional values

58 kcal per serving · 85 g

Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

Fish

Allergens and analysis

Fish

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Preparation

  1. 1

    Step 1 of 7: Heat some water in a steamer

  2. 2

    Step 2 of 7: Wash the zucchini and eggplant and then cut the vegetables into rounds

  3. 3

    Step 3 of 7: Score the skin of the cherry tomatoes with a small knife

  4. 4

    Step 4 of 7: Arrange the fish fillet and the vegetables in the steamer

  5. 5

    Step 5 of 7: Cook for about 6-7 minutes, adding a little salt

  6. 6

    Step 6 of 7: When cooked, place the fish on a plate and serve it with the vegetables

  7. 7

    Step 7 of 7: Garnish with Ligurian olives and serve

  • Not suitable for vegans
  • Not suitable for vegetarians
  • Suitable for pescatarians
  • Gluten-free
  • Lactose-free
  • Contains nickel
Calculated by Tuduu

Add £241.90 to get free shipping

In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Fish

Allergens EU Regulation 1169/2011

  1. 1GlutenNot detected
  2. 2CrustaceansNot detected
  3. 3EggsNot detected
  4. 4FishDetected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsNot detected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Milk · Legumes · Flavors · Coffee · Einkorn wheat
Detected
Nightshades · Tomato
Average valuesPer serving85 g · 1 of 2Per 100 g
Energy245 kJ58 kcal288 kJ69 kcal
Fat1.74 g2.05 g
of which saturated fatty acids0.33 g0.39 g
Carbohydrates0.79 g0.93 g
of which sugars0.78 g0.92 g
Fibre0.6 g0.71 g
Protein9.42 g11.08 g
Salt0.04 g0.05 g
  • Protein11.08 g · 67%
  • Carbohydrates0.93 g · 6%
  • Fat2.05 g · 27%
Calculated by Tuduu
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Tips and storage

Suggestions
  • Pan
    Red non-stick pan 1965 Vintage Quarzo Nero
    Spaghetti & Mandolino

    Red non-stick pan 1965 Vintage Quarzo Nero

    £ 41.54

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu
  • Standard shipping: £38.95
  • Free shipping from £241.90
  • View the return policy
  • 5.0 on Google Maps, 23 reviews by Emporion
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