Sea bass in broth is a very tasty fish recipe that is easy to prepare. The fish is cooked together with vegetables such as zucchini, eggplant, cherry tomatoes and black olives, all flavored with chili pepper. The combination of flavors creates a fresh and savory dish, perfect for a light dinner or as a main course. The recipe comes from the Mediterranean tradition and can be served both as a main dish and as an appetizer.
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Heat some water in a steamer
Wash the zucchini and eggplant and then cut the vegetables into rounds
Score the skin of the cherry tomatoes with a small knife
Arrange the fish fillet and the vegetables in the steamer
Cook for about 6-7 minutes, adding a little salt
When cooked, place the fish on a plate and serve it with the vegetables
Garnish with Ligurian olives and serve
Pan
Italia
| Energy (kcal) | 68.83 |
| Carbohydrates (g) | 0.93 |
| of which Sugars (g) | 0.92 |
| Fat (g) | 2.05 |
| of which Saturates (g) | 0.39 |
| Protein (g) | 11.08 |
| Fiber (g) | 0.71 |
| Sale (g) | 0.05 |
