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Recipe by Emporion
A classic dish from Campania tradition, spaghetti with cod sauce is a simple and tasty first course. The tomato sauce enriched with cod fillets, capers, and black olives gives this pasta a unique flavor. Perfect to enjoy in any season.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Sauté 2 cloves of garlic with the oil, then remove them and add the tomato pulp
Step 2 of 5: Season with salt, add a little chili pepper, and cook for 5 minutes
Step 3 of 5: Add the broken-up cod fillets, the desalted capers, oregano, and olives to the sauce and cook for another 10 minutes
Step 4 of 5: Season with salt, add chopped basil and parsley, and turn off the heat
Step 5 of 5: Use this sauce to dress the spaghetti cooked al dente
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten and Fish
In gray: not detectedDetected
| Average values | Per serving331 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,915 kJ458 kcal | 579 kJ138 kcal |
| Fat | 2.68 g | 0.81 g |
| of which saturated fatty acids | 0.43 g | 0.13 g |
| Carbohydrates | 81.24 g | 24.58 g |
| of which sugars | 9.22 g | 2.79 g |
| Fibre | 4.66 g | 1.41 g |
| Protein | 26.27 g | 7.95 g |
| Salt | 0.79 g | 0.24 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
