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Spinach and potato bites are a delicious side dish that combines the freshness of spinach with the aroma of potatoes. This recipe, originally from northern Italy, is perfect to accompany meat or fish main courses.
Step 1 of 6: Wash the spinach thoroughly and boil it without water with a generous pinch of salt
Step 2 of 6: Drain it, squeeze it very well to remove all the water released during cooking, and chop it
Step 3 of 6: Boil the potatoes without their skins in salted water as well, drain them and pass them through a potato masher
Step 4 of 6: Combine the very finely chopped spinach with the potato purée, add two egg yolks and one egg white, the grated Emmenthal, a large pinch of pepper and, if necessary to make the mixture firmer, a little flour
Step 5 of 6: Lightly beat the remaining egg white
Step 6 of 6: With the mixture, shape balls the size of walnuts, coat them in the egg white and then in the flour, and brown them in plenty of foaming butter
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk
| Average values | Per serving353 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,000 kJ239 kcal | 284 kJ68 kcal |
| Fat | 5.68 g | 1.61 g |
| of which saturated fatty acids | 2.89 g | 0.82 g |
| Carbohydrates | 32.78 g | 9.3 g |
| of which sugars | 1.41 g | 0.4 g |
| Fibre | 5.96 g | 1.69 g |
| Protein | 13.29 g | 3.77 g |
| Salt | 0.42 g | 0.12 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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