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Recipe by
Steamed cauliflower is a light and healthy side dish perfect to accompany various main courses. This cooking method keeps the cauliflower's nutrients intact, making it especially suitable for a balanced diet. Originally from northern Italy, cauliflower is a classic ingredient in Mediterranean cuisine.
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Step 1 of 4: Take 1 cauliflower and remove the leaves and stem; quickly wash the cauliflower in cold water
Step 2 of 4: Depending on its size, take the pot
Step 3 of 4: Put the cauliflower, 1/4 cup of milk, and 1 teaspoon of salt in it
Step 4 of 4: Cook over medium heat until the water layer forms, then continue over low heat for another 20-30 minutes until the cauliflower is tender
| Average values | Per serving51 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 52 kJ12 kcal | 102 kJ24 kcal |
| Fat | 0.15 g | 0.29 g |
| Carbohydrates | 2.5 g | 4.88 g |
| of which sugars | 0.95 g | 1.85 g |
| Fibre | 1 g | 1.95 g |
| Protein | 0.95 g | 1.85 g |
| Salt | 0.51 g | 0.99 g |
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In gray: not detectedDetected
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Milk and dairy products
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
