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  3. Steamed fennel
Emporion
Steamed fennel
Side dishes

Steamed fennel

Recipe by Emporion

Difficulty
Medium
Preparation
15 min
Cooking
10 min
Origin
Italy
Allergens and ingredient analysis

Description

Steamed fennel is a light and tasty side dish, perfect to accompany fish or meat dishes. Steaming preserves the flavor and texture of the fennel, while the addition of tuna, anchovy fillets, ricotta and capers gives it an irresistible taste. A sprinkling of lemon juice, salt and pepper completes this delicious dish.

Ingredients

Servings
  • Fennelto taste
    This product cannot be shipped to the selected country
    £2.92
  • Tuna70 g
    £25.78
  • Ricotta100 g
    £4.42
  • Lemonto taste
  • Capersto taste
    £4.42
  • Saltto taste
  • Pepperto taste

Nutritional values

64 kcal per serving · 43 g

Nutritional values

64 kcal per serving · 43 g

Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

Fish and Milk and dairy products

Allergens and analysis

Fish and Milk and dairy products

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Preparation

  1. 1

    Step 1 of 3: Clean and cut the fennel into 4 wedges, wash them and steam cook them for about 20 minutes

  2. 2

    Step 2 of 3: Blend the tuna, anchovy fillets, capers, ricotta, lemon juice, salt and pepper until you obtain a creamy mixture

  3. 3

    Step 3 of 3: Serve the fennel accompanied by this cream

  • Not suitable for vegans
  • Not suitable for vegetarians
  • Suitable for pescatarians
  • Gluten-free
  • Contains lactose
  • Contains nickel
Calculated by Tuduu

In summary: Not suitable for vegans · Not suitable for vegetarians · Contains lactose · Contains nickel · Allergens detected: Fish and Milk and dairy products

Allergens EU Regulation 1169/2011

  1. 1GlutenNot detected
  2. 2CrustaceansNot detected
  3. 3EggsNot detected
  4. 4FishDetected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsDetected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
Detected
Milk
Average valuesPer serving43 g · 1 of 4Per 100 g
Energy269 kJ64 kcal633 kJ151 kcal
Fat4.14 g9.75 g
of which saturated fatty acids2.29 g5.39 g
Carbohydrates0.89 g2.1 g
of which sugars0.89 g2.1 g
Protein5.96 g14.03 g
Salt0.03 g0.06 g
  • Protein14.03 g · 37%
  • Carbohydrates2.1 g · 6%
  • Fat9.75 g · 57%
Calculated by Tuduu
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Tips and storage

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Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu
  • 5.0 on Google Maps, 23 reviews by Emporion
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