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Recipe by Emporion
Steamed fennel is a light and tasty side dish, perfect to accompany fish or meat dishes. Steaming preserves the flavor and texture of the fennel, while the addition of tuna, anchovy fillets, ricotta and capers gives it an irresistible taste. A sprinkling of lemon juice, salt and pepper completes this delicious dish.




Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.


Step 1 of 3: Clean and cut the fennel into 4 wedges, wash them and steam cook them for about 20 minutes
Step 2 of 3: Blend the tuna, anchovy fillets, capers, ricotta, lemon juice, salt and pepper until you obtain a creamy mixture
Step 3 of 3: Serve the fennel accompanied by this cream
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains lactose · Contains nickel · Allergens detected: Fish and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving43 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 269 kJ64 kcal | 633 kJ151 kcal |
| Fat | 4.14 g | 9.75 g |
| of which saturated fatty acids | 2.29 g | 5.39 g |
| Carbohydrates | 0.89 g | 2.1 g |
| of which sugars | 0.89 g | 2.1 g |
| Protein | 5.96 g | 14.03 g |
| Salt | 0.03 g | 0.06 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.



