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  1. Stuffed squid my way
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Emporion
Stuffed squid my way
Main courses

Stuffed squid my way

Recipe by Emporion

Difficulty
Medium
Preparation
20 min
Cooking
25 min
Origin
Italy
Allergens and ingredient analysis

Description

Stuffed Squid My Way is a delicious fish dish originating from Mediterranean tradition. In this version of mine, the squid is filled with a delicious mixture of shallot, breadcrumbs, anchovies in oil, chili pepper and spicy green olives. They are then cooked in tomato sauce to make them even tastier. It is an irresistible main course that will surely win over the palate of all seafood lovers.

Ingredients

Servings
  • Squid700 g
  • Shallot1 Unit
    £2.42
  • Breadcrumbs60 g
  • Olive oil2 Tablespoons
  • Saltto taste
  • Ground chili pepperto taste
  • Spicy green olives1 Small bunch
  • Anchovies in oil1 Clove
    £4.59
  • Tomato sauce1 Tablespoon
    £4.42

Nutritional values

280 kcal per serving · 343 g

Nutritional values

280 kcal per serving · 343 g

Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

Gluten, Eggs, Milk and dairy products, and Molluscs

Allergens and analysis

Gluten, Eggs, Milk and dairy products, and Molluscs

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Preparation

  1. 1

    Step 1 of 5: Prepare the filling by combining all the ingredients, adjust the oil so as to obtain a soft but not too oily mixture

  2. 2

    Step 2 of 5: Wash the squid and separate the heads (I do not use them because my husband does not like them, but if you want to use the tentacles, chop them and add them to the filling mixture)

  3. 3

    Step 3 of 5: Fill the squid using a teaspoon, pushing the filling to the bottom to stuff them well

  4. 4

    Step 4 of 5: Place them in a baking dish, salt them a little and drizzle a little oil over them

  5. 5

    Step 5 of 5: Bake in the oven until they are nicely browned

  • Not suitable for vegans
  • Not suitable for vegetarians
  • To be checked for pescatarians
  • Contains gluten
  • Lactose-free
  • Contains nickel
Calculated by Tuduu

Add £241.90 to get free shipping

In summary: Not suitable for vegans · Not suitable for vegetarians · To be checked for pescatarians · Contains nickel · Allergens detected: Gluten, Eggs, Milk and dairy products, and Molluscs

Allergens EU Regulation 1169/2011

  1. 1GlutenDetected
  2. 2CrustaceansNot detected
  3. 3EggsDetected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsDetected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsDetected

In gray: not detectedDetected

Other sensitivities

Not detected
Legumes · Flavors · Coffee · Einkorn wheat
Detected
Milk · Nightshades · Tomato
Average valuesPer serving343 g · 1 of 4Per 100 g
Energy1,171 kJ280 kcal341 kJ82 kcal
Fat6.93 g2.02 g
of which saturated fatty acids3.05 g0.89 g
Carbohydrates17.64 g5.14 g
of which sugars5.08 g1.48 g
Fibre1.68 g0.49 g
Protein28.28 g8.24 g
Salt0.93 g0.27 g
  • Protein8.24 g · 46%
  • Carbohydrates5.14 g · 29%
  • Fat2.02 g · 25%
Calculated by Tuduu
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Tips and storage

Suggestions
  • Pan
    Red non-stick pan 1965 Vintage Quarzo Nero
    Spaghetti & Mandolino

    Red non-stick pan 1965 Vintage Quarzo Nero

    £ 41.54

  • Knife
    Steak or pizza knife Flat stainless steel line
    Spaghetti & Mandolino

    Steak or pizza knife Flat stainless steel line

    £ 11.59

  • Spoon
Storage
Store in the refrigerator in an airtight container for up to 2 days
More information
This dish is my personal variation of traditional stuffed squid

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu
  • Standard shipping: £38.95
  • Free shipping from £241.90
  • View the return policy
  • 5.0 on Google Maps, 23 reviews by Emporion
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