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Recipe by Emporion
Stuffed Squid My Way is a delicious fish dish originating from Mediterranean tradition. In this version of mine, the squid is filled with a delicious mixture of shallot, breadcrumbs, anchovies in oil, chili pepper and spicy green olives. They are then cooked in tomato sauce to make them even tastier. It is an irresistible main course that will surely win over the palate of all seafood lovers.



Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Step 1 of 5: Prepare the filling by combining all the ingredients, adjust the oil so as to obtain a soft but not too oily mixture
Step 2 of 5: Wash the squid and separate the heads (I do not use them because my husband does not like them, but if you want to use the tentacles, chop them and add them to the filling mixture)
Step 3 of 5: Fill the squid using a teaspoon, pushing the filling to the bottom to stuff them well
Step 4 of 5: Place them in a baking dish, salt them a little and drizzle a little oil over them
Step 5 of 5: Bake in the oven until they are nicely browned
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In summary: Not suitable for vegans · Not suitable for vegetarians · To be checked for pescatarians · Contains nickel · Allergens detected: Gluten, Eggs, Milk and dairy products, and Molluscs
In gray: not detectedDetected
| Average values | Per serving343 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,171 kJ280 kcal | 341 kJ82 kcal |
| Fat | 6.93 g | 2.02 g |
| of which saturated fatty acids | 3.05 g | 0.89 g |
| Carbohydrates | 17.64 g | 5.14 g |
| of which sugars | 5.08 g | 1.48 g |
| Fibre | 1.68 g | 0.49 g |
| Protein | 28.28 g | 8.24 g |
| Salt | 0.93 g | 0.27 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.



