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Sun-dried tomatoes in oil are a delicious and versatile appetizer, typical of Italian cuisine. They are simple to prepare and can be stored for several months. The tomatoes are cut in half, seeded and seasoned with chili pepper, oregano, garlic and olive oil. They are then immersed in oil and left to rest for a few days. This process intensifies the flavor of the tomatoes and makes them soft and succulent. Sun-dried tomatoes in oil are perfect as an appetizer or as a topping for salads, bruschetta and main dishes. From the region of Campania in Italy.
Step 1 of 10: Clean the tomatoes, remove the stem and wash them well under running water
Step 2 of 10: Then cut them in half and arrange them cut side up on a wooden board
Step 3 of 10: Lightly salt the halved tomatoes and place them outside in the sun for at least 4-5 days to dry
Step 4 of 10: Warning: protect them with a wide, very fine mesh gauze (like mosquito netting) otherwise insects will make a mess of them! After this time, peel the garlic clove, clean it, slice it and put it in the jar where the tomatoes will be placed
Step 5 of 10: Add the piece of chili pepper and the oregano to the jar as well
Step 6 of 10: Finally add the dried tomatoes
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Contains nickel
Step 7 of 10: Cover the tomatoes with olive oil and seal the jars tightly
Step 8 of 10: Bring a saucepan of water to the boil, wrap the jars in a cloth and let them simmer for 25 minutes to sterilize them
Step 9 of 10: With this original preparation the sun-dried tomatoes become very appetizing
Step 10 of 10: They are perfect for enriching sauces and salads or pasta
| Average values | Per serving133 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 200 kJ48 kcal | 151 kJ36 kcal |
| Fat | 1.23 g | 0.93 g |
| of which saturated fatty acids | 0.23 g | 0.17 g |
| Carbohydrates | 7.95 g | 6 g |
| of which sugars | 5.6 g | 4.23 g |
| Fibre | 3.03 g | 2.29 g |
| Protein | 2 g | 1.51 g |
| Salt | 0.01 g | 0.01 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
In gray: not detected
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