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Recipe by
Collection of breakfast/sweet bowl ideas based on Fitporn oat porridge: five variations (Cannolo, Bounty, Grandmother's cake, Cheesecake, Snickers). All bases call for cooking 40 g of oats with 160 g of water until thickened; the variations differ in toppings and final layers.
Step 1 of 6: For all variations: cook 40 g of oats (flavor indicated for the variation) with 160 g of water, stirring until thickened (a few minutes).
Step 2 of 6: Cannolo: pour in the porridge, top with 100 g of sweetened low-fat ricotta; finish with pistachio protein cream, chopped pistachios, and chocolate chips.
Step 3 of 6: Bounty: cook the base as above; off the heat add 100 g of coconut Greek yogurt and 10 g of desiccated coconut. Top with melted dark chocolate and let rest in the refrigerator overnight. In the morning finish with more desiccated coconut.
Step 4 of 6: Grandmother's cake: prepare the base and alternate with 150 g of vanilla protein pudding in two layers. Let rest in the refrigerator overnight and in the morning finish with pine nuts.
Step 5 of 6: Cheesecake: cook 40 g of salted caramel flavored oats with 160 g of water until thickened. For the cream, mix 80 g of ricotta, 40 g of Greek yogurt, and sweetener. Pour the cream over the porridge and finish with raspberry jam and a crumbled biscuit.
| Average values | Per serving670 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 6,161 kJ1,473 kcal | 920 kJ220 kcal |
| Fat | 41.61 g | 6.21 g |
| of which saturated fatty acids | 24.92 g | 3.72 g |
| Carbohydrates | 151.55 g | 22.62 g |
| of which sugars | 129.38 g | 19.31 g |
| Fibre | 5.63 g | 0.84 g |
| Protein | 32.43 g | 4.84 g |
| Salt | 0.54 g | 0.08 g |
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 6 of 6: Snickers: cook 40 g of salted caramel flavored oats with 160 g of water until thickened. Alternate with 150 g of caramel protein pudding in two layers, add peanut butter on top, cover with melted chocolate, and a few peanuts. Let rest in the refrigerator overnight.
In gray: not detectedDetected
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, Peanuts, Milk and dairy products, and Tree nuts
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
