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  1. Chocolate water cakelet (without milk and eggs)
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    Fitporn® - Healthy Food, Looking Good.
    Chocolate water cakelet (without milk and eggs)
    Breakfast

    Chocolate water cakelet (without milk and eggs)

    Recipe by Fitporn® - Healthy Food, Looking Good.

    Difficulty
    Easy
    Preparation
    10 min
    Cooking
    15 min
    Origin
    United States
    Allergens and ingredient analysis

    Description

    Chocolate water cakelet, made without milk and eggs, ideal for breakfast or a snack. Recipe designed for air fryer cooking.

    Ingredients

    Servings
    • Rice flour50 g
    • Low-fat cocoa powder20 g
    • Erythritol35 g
    • Baking powder4 g
    • Water125 ml
    • Oil (vegetable)30 ml
    • Cocoa and hazelnut protein creamto taste

    Nutritional values

    123 kcal per serving · 35 g

    Nutritional values

    123 kcal per serving · 35 g

    Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Tree nuts

    Allergens and analysis

    Tree nuts

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    Preparation

    1. 1

      Step 1 of 5: In a bowl, mix all the dry ingredients: flour, cocoa, sugar, and baking powder.

    2. 2

      Step 2 of 5: Add the water and oil and mix until smooth.

    3. 3

      Step 3 of 5: Pour the batter into a lightly greased mold suitable for the air fryer.

    4. 4

      Step 4 of 5: Cook in the air fryer at 160°C for about 15 minutes.

    5. 5

      Step 5 of 5: Let cool completely before unmolding and topping with the cocoa and hazelnut protein cream.

    • Suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Lactose-free
    • Contains nickel
    Calculated by Tuduu

    In summary: Contains nickel · Allergens detected: Tree nuts

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsDetected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Average valuesPer serving35 g · 1 of 4Per 100 g
    Energy515 kJ123 kcal1,482 kJ354 kcal
    Fat8.26 g23.77 g
    of which saturated fatty acids1.49 g4.28 g
    Carbohydrates21.62 g62.23 g
    of which sugars0.09 g0.26 g
    Fibre1.79 g5.14 g
    Protein1.99 g5.73 g
    Salt0.07 g0.2 g
    • Protein5.73 g · 5%
    • Carbohydrates62.23 g · 51%
    • Fat23.77 g · 44%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Air fryer
    • Loaf pan (or small mold)
    • Bowl
    • Whisk or spoon
    More information
    The recipe contains no milk and no eggs. The quantities indicated are for a small mold (about 4 servings). Adjust the time if using a conventional oven.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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