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Recipe by Fitporn® - Healthy Food, Looking Good.
Recipe for a quick and tasty breakfast, to prepare in the evening and leave in the refrigerator until the next morning. Combination of Greek yogurt, coffee, chia seeds, biscuits, and caramel syrup for a sweet touch.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 7: Pour the plain Greek yogurt into a jar or bowl.
Step 2 of 7: Add the cooled coffee or coffee at room temperature and mix gently until smooth and creamy.
Step 3 of 7: Add the chia seeds and stir to distribute them.
Step 4 of 7: Crumble the 2 biscuits over the yogurt or place them whole on the side in the jar.
Step 5 of 7: Drizzle with caramel syrup to taste.
Step 6 of 7: Close the jar and refrigerate from the evening until the next morning.
Step 7 of 7: In the morning, stir lightly and enjoy cold.
In summary: Not suitable for vegans · Contains lactose · Nickel to be checked · Allergens detected: Gluten, Eggs, and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving283 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,973 kJ472 kcal | 697 kJ167 kcal |
| Fat | 20.83 g | 7.36 g |
| of which saturated fatty acids | 9.25 g | 3.27 g |
| Carbohydrates | 50.88 g | 17.98 g |
| of which sugars | 20.4 g | 7.21 g |
| Fibre | 5.29 g | 1.87 g |
| Protein | 19.92 g | 7.04 g |
| Salt | 0.4 g | 0.14 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
