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  1. Cocoa crêpe rolls (sugar-free and egg-free)
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Recipes
Fitporn® - Healthy Food, Looking Good.
Cocoa crêpe rolls (sugar-free and egg-free)
Breakfast

Cocoa crêpe rolls (sugar-free and egg-free)

Recipe by Fitporn® - Healthy Food, Looking Good.

Difficulty
Easy
Preparation
10 min
Cooking
10 min
Origin
Italy, Toscana
Allergens and ingredient analysis

Description

Cocoa crêpe rolls, sugar-free and egg-free: ideal for a healthy, simple, and quick breakfast. They can be filled with the cream or topping you prefer.

Ingredients

Servings
  • Ingredientsto taste
  • Type 00/0 flour or spelt flour100 g
  • Low-fat cocoa powder15 g
  • Milk or plant-based drink280 ml
  • Oil10 ml
  • Cocoa and hazelnut protein creamto taste

Allergens and analysis

Gluten, Milk and dairy products, and Tree nuts

Allergens and analysis

Gluten, Milk and dairy products, and Tree nuts

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Preparation

  1. 1

    Step 1 of 7: Combine all the dry and liquid ingredients in a bowl and mix until smooth batter forms.

  2. 2

    Step 2 of 7: Heat a non-stick pan and lightly grease it with a little oil.

  3. 3

    Step 3 of 7: Pour a ladleful of batter into the hot pan and spread it out to form a thin crêpe.

  4. 4

    Step 4 of 7: Cook for a few minutes on each side until lightly golden.

  5. 5

    Step 5 of 7: Repeat with the remaining batter.

  6. 6

    Step 6 of 7: Fill the crêpes with the cocoa and hazelnut protein cream (or any other topping of your choice) and roll them up.

  7. 7

    Step 7 of 7: Add any extra topping and serve immediately.

  • Not suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Contains gluten
  • Contains lactose
  • Contains nickel
Calculated by Tuduu

In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten, Milk and dairy products, and Tree nuts

Allergens EU Regulation 1169/2011

  1. 1GlutenDetected
  2. 2CrustaceansNot detected
  3. 3EggsNot detected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsDetected
  8. 8Tree nutsDetected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
Detected
Milk

Tips and storage

Suggestions
  • Non-stick pan
  • Bowl
  • Ladle
More information
In the original recipe, a commercial product (protein cream) from a brand was used. Discount code indicated by the author: CANDY.

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu

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