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Emporion
5.0
23 reviews · Google Maps

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  4. Ricotta pancakes
Ricotta pancakes

Ricotta pancakes

Recipe by

Difficulty
Easy
Preparation
10 min
Cooking
5 min
Origin
Italy

Description

Protein ricotta pancakes, soft and delicious, ideal for a lighter breakfast. Low-fat ricotta and salted caramel-flavored oat flour add flavor and softness.

Ingredients

Servings
  • Salted caramel-flavored oat flour40 g
    £8.33
  • Low-fat ricotta100 g
  • Egg1 Unit
  • Milk or plant-based drink30 g
  • Baking powder4 g
  • Chocolate chipsto taste
  • Creators
  • Media
  • About us
    Breakfast
    Fitporn® - Healthy Food, Looking Good.
    Allergens and ingredient analysis

    Nutritional values

    392 kcal per serving · 224 g

    Nutritional values

    392 kcal per serving · 224 g

    Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Gluten, Eggs, and Milk and dairy products

    Allergens and analysis

    Gluten, Eggs, and Milk and dairy products

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    Preparation

    1. 1

      Step 1 of 5: Combine all the ingredients in a bowl and mix until smooth.

    2. 2

      Step 2 of 5: Finally add the chocolate chips.

    3. 3

      Step 3 of 5: Cook in a hot pan over low heat, with the lid on.

    4. 4

      Step 4 of 5: Pour in 2 heaping tablespoons of batter for each pancake.

    5. 5

      Step 5 of 5: Cook for a couple of minutes on one side, then flip and finish cooking for about another minute.

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Contains gluten
    • Contains lactose
    • Contains nickel
    Calculated by Tuduu

    In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk and dairy products

    Allergens EU Regulation 1169/2011

    1. 1GlutenDetected
    2. 2CrustaceansNot detected
    3. 3EggsDetected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Legumes · Nightshades · Coffee · Einkorn wheat · Tomato
    Detected
    Milk · Flavors
    Average valuesPer serving224 g · 1 of 1Per 100 g
    Energy1,639 kJ392 kcal731 kJ175 kcal
    Fat19.11 g8.53 g
    of which saturated fatty acids8.92 g3.98 g
    Carbohydrates33.26 g14.85 g
    of which sugars5 g2.23 g
    Fibre4.1 g1.83 g
    Protein20.81 g9.29 g
    Salt0.78 g0.35 g
    • Protein9.29 g · 21%
    • Carbohydrates14.85 g · 34%
    • Fat8.53 g · 45%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Bowl
    • Pan with lid
    More information
    Discount code for @fitporn products: GIULIA10. If using plain oat flour, it is necessary to sweeten and flavor

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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  • 5.0 on Google Maps, 23 reviews by Emporion