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A fresh, creamy single-serving raspberry cheesecake prepared without baking, with a crunchy rusk base, low-fat ricotta and protein spreadable cheese.
Step 1 of 5: Finely crumble the rusks and combine them with the milk or plant-based drink and honey until you obtain a moist, compact mixture.
Step 2 of 5: Spread the mixture over the bottom of a pastry ring or small pan, pressing it down firmly with the back of a teaspoon.
Step 3 of 5: In a bowl, work the ricotta with the protein spreadable cheese, lemon zest and sweetener until smooth and creamy.
Step 4 of 5: Pour the cream over the rusk base and carefully level the surface.
Step 5 of 5: Top with the raspberry jam, then leave to set in the refrigerator for at least 1 hour before serving.
Recipe by Fitporn® - Healthy Food, Looking Good.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Allergens detected: Gluten and Milk
| Average values | Per serving235 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 2,360 kJ564 kcal | 1,004 kJ240 kcal |
| Fat | 31.37 g | 13.35 g |
| of which saturated fatty acids | 17.13 g | 7.29 g |
| Carbohydrates | 53.32 g | 22.69 g |
| of which sugars | 9.02 g | 3.84 g |
| Fibre | 2.19 g | 0.93 g |
| Protein | 19.32 g | 8.22 g |
| Salt | 0.66 g | 0.28 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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