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  4. Fluffy French toast with pumpkin and cinnamon cream
Fluffy French toast with pumpkin and cinnamon cream

Fluffy French toast with pumpkin and cinnamon cream

Recipe by

Difficulty
Easy
Preparation
10 min
Cooking
10 min
Origin
Italy, Toscana

Description

Fluffy French toast served as a tower with pumpkin cream (peanut butter powder) and cinnamon, with a drizzle of defatted peanut butter made more fluid. Recipe offered in a fit version.

Ingredients

Servings
  • Sandwich bread3 Units
  • Whole egg1 Unit
  • Egg white50 g
  • Plant-based drink (soy)30 ml
  • Erythritolto taste
  • Cinnamonto taste
  • For the cream

  • Greek yogurt100 g
  • Defatted pumpkin peanut butter (powder)30 g
  • Zero-calorie caramel sweetener (drops)to taste
  • For the drizzle on top

  • Defatted pumpkin peanut butter (powder) for drizzle20 g
  • Plant-based drink or water (for drizzle)20 ml
  • Sweetener (optional)to taste
  • Topping

  • Cinnamon for garnishto taste
  • Crumbled cinnamon biscuit0.5 Units
  • Creators
  • Media
  • About us
    Breakfast
    Fitporn® - Healthy Food, Looking Good.
    Allergens and ingredient analysis

    Nutritional values

    945 kcal per serving · 453 g

    Nutritional values

    945 kcal per serving · 453 g

    Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Gluten, Eggs, Peanuts, and Milk and dairy products

    Allergens and analysis

    Gluten, Eggs, Peanuts, and Milk and dairy products

    Preparation

    1. 1

      Step 1 of 9: In a bowl mix the whole egg, egg white, soy plant-based drink, erythritol, and cinnamon.

    2. 2

      Step 2 of 9: Dip the slices of sandwich bread in the mixture and shake them lightly to remove the excess.

    3. 3

      Step 3 of 9: Cook the slices in a non-stick pan until golden and fluffy on both sides.

    4. 4

      Step 4 of 9: Meanwhile prepare the cream by mixing the Greek yogurt, the defatted peanut butter pumpkin powder, and a few drops of caramel sweetener until smooth.

    5. 5

      Step 5 of 9: Assemble the plate by making a stack alternating French toast slices and pumpkin cream.

    6. 6

      Step 6 of 9: Prepare the drizzle: melt or mix the defatted peanut butter (powder) with the plant-based drink or water to obtain a more fluid version; add sweetener if desired.

    7. 7

      Step 7 of 9: Pour the drizzle over the French toast stack.

    8. 8

      Step 8 of 9: Finish with a dusting of cinnamon and half a crumbled cinnamon biscuit.

    9. 9

      Step 9 of 9: Serve immediately and enjoy breakfast.

    • Not suitable for vegans
    • Not suitable for vegetarians
    • Not suitable for pescatarians
    • Contains gluten
    • Contains lactose
    • Contains nickel
    Calculated by Tuduu

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    In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, Peanuts, and Milk and dairy products

    Allergens EU Regulation 1169/2011

    1. 1GlutenDetected
    2. 2CrustaceansNot detected
    3. 3EggsDetected
    4. 4FishNot detected
    5. 5PeanutsDetected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk · Legumes
    Average valuesPer serving453 g · 1 of 1Per 100 g
    Energy3,952 kJ945 kcal872 kJ209 kcal
    Fat45.89 g10.13 g
    of which saturated fatty acids11.55 g2.55 g
    Carbohydrates82.76 g18.27 g
    of which sugars14.41 g3.18 g
    Fibre10.1 g2.23 g
    Protein45.16 g9.97 g
    Salt2.36 g0.52 g
    • Protein9.97 g · 20%
    • Carbohydrates18.27 g · 36%
    • Fat10.13 g · 44%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Non-stick pan
    • Bowl
    • Spoon or whisk
    More information
    The recipe is proposed in a 'fit' version using defatted peanut butter powder and zero-calorie sweeteners. The peanut butter powder is meant to be mixed with plant-based drink for the drizzle.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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