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Porridge for your balanced breakfast

Porridge for your balanced breakfast

Recipe by

Difficulty
Easy
Preparation
5 min
Cooking
5 min
Origin
Italy, Toscana

Description

Porridge for a balanced breakfast: filling, nutritious, and practical. Recipe inspired by an Instagram post using Fitporn brand products. Perfect for starting the day with flavor.

Ingredients

Servings
  • Oats40 g
  • Milk or plant-based drink of choice200 ml
  • Plain or greek yogurt (optional)50 g
  • Fresh fruit (e.g. banana, berries)1 Unit
  • Dried fruit or seeds (e.g. walnuts, almonds, chia seeds)30 g
  • Sweetener of choiceto taste
  • Flavoring (e.g. cinnamon, vanilla extract)to taste
  • Creators
  • Media
  • About us
    Breakfast
    Fitporn® - Healthy Food, Looking Good.
    Allergens and ingredient analysis

    Allergens and analysis

    Milk and dairy products and Tree nuts

    Allergens and analysis

    Milk and dairy products and Tree nuts

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    Preparation

    1. 1

      Step 1 of 4: Pour the oats into a saucepan and add the milk or plant-based drink.

    2. 2

      Step 2 of 4: Cook over medium heat, stirring, until the mixture reaches the desired consistency (about 3-5 minutes).

    3. 3

      Step 3 of 4: Remove from the heat and, if desired, add the yogurt and mix.

    4. 4

      Step 4 of 4: Serve with fresh fruit, nuts or seeds, and sweetener to taste. Add cinnamon or vanilla if desired.

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten to be checked
    • Contains lactose
    • Contains nickel
    Calculated by Tuduu

    In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Milk and dairy products and Tree nuts · Allergens to verify: Gluten

    Allergens EU Regulation 1169/2011

    1. 1GlutenTo be verified
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsDetected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetectedTo be verified

    Other sensitivities

    Not detected
    Legumes · Nightshades · Coffee · Einkorn wheat · Tomato
    Detected
    Milk · Flavors

    Tips and storage

    Suggestions
    • Saucepan
    • Spoon
    More information
    Adaptable recipe: use the Fitporn products indicated in the post for protein or flavored variations. Discount code mentioned in the post: ILENIA10.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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