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Recipe by Fitporn® - Healthy Food, Looking Good.
Quick and simple recipe for a chocolate protein pancake, served with yogurt and sour cherry jam. Ideal for a quick and tasty breakfast. Single serving as proposed by the author: protein mix + water, cooked in a pan, finished with yogurt and jam.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: In a bowl mix 25 g of chocolate protein pancake mix with 40 g of water until you obtain a smooth batter.
Step 2 of 5: Heat a non-stick pan over medium heat and, if necessary, lightly grease it.
Step 3 of 5: Pour the batter into the pan, shaping a pancake of the desired size, and cook until bubbles appear on the surface, then flip and cook the other side (a few minutes per side).
Step 4 of 5: Transfer the pancake to a plate, add yogurt and a spoonful of sour cherry jam. Finish with pieces or shavings of chocolate if desired.
Step 5 of 5: Serve immediately and enjoy.
In summary: Not suitable for vegans · Contains lactose · Allergens detected: Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving65 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 577 kJ138 kcal | 888 kJ212 kcal |
| Fat | 9.07 g | 13.96 g |
| of which saturated fatty acids | 5.47 g | 8.41 g |
| Carbohydrates | 12.62 g | 19.42 g |
| of which sugars | 12.62 g | 19.42 g |
| Fibre | 0.8 g | 1.23 g |
| Protein | 1.83 g | 2.81 g |
| Salt | 0.03 g | 0.05 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
