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  1. Home
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Recipes
Fitporn® - Healthy Food, Looking Good.
Coconut and chocolate pralines
Desserts

Coconut and chocolate pralines

Recipe by Fitporn® - Healthy Food, Looking Good.

Difficulty
Easy
Preparation
10 min
Cooking
30 min
Origin
Italy, Campania
Allergens and ingredient analysis

Description

Looking for a healthy, fresh, and easy-to-make snack? Try them!

Ingredients

Servings
  • Grated coconut50 g
  • 0% greek yogurt100 g
  • White chocolate creamto taste

Nutritional values

144 kcal per serving · 50 g

Nutritional values

144 kcal per serving · 50 g

Portion: the weight of the ingredients divided by 3 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

Eggs and Milk and dairy products

Allergens and analysis

Eggs and Milk and dairy products

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Preparation

  1. 1

    Step 1 of 4: Mix the yogurt and the coconut together.

  2. 2

    Step 2 of 4: Add the white chocolate cream and let it rest in the fridge for half an hour.

  3. 3

    Step 3 of 4: After this time, shape the pralines with your hands.

  4. 4

    Step 4 of 4: Coat with more grated coconut and leave in the fridge for at least half an hour.

  • Not suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Gluten-free
  • Contains lactose
  • Contains nickel
Calculated by Tuduu

In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Eggs and Milk and dairy products

Allergens EU Regulation 1169/2011

  1. 1GlutenNot detected
  2. 2CrustaceansNot detected
  3. 3EggsDetected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsDetected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
Detected
Milk
Average valuesPer serving50 g · 1 of 3Per 100 g
Energy601 kJ144 kcal1,202 kJ287 kcal
Fat13.37 g26.73 g
of which saturated fatty acids10.49 g20.98 g
Carbohydrates1.74 g3.47 g
of which sugars1.74 g3.47 g
Fibre2.29 g4.57 g
Protein3.07 g6.13 g
Salt0.03 g0.06 g
  • Protein6.13 g · 9%
  • Carbohydrates3.47 g · 5%
  • Fat26.73 g · 86%
Calculated by Tuduu

Tips and storage

More information
Nutritional values per serving: 450 calories, 31g fat, 13g carbohydrates, 12.5g protein.

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu

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