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    Recipes
    Fitporn® - Healthy Food, Looking Good.
    Protein Dessert
    Desserts

    Protein Dessert

    Recipe by Fitporn® - Healthy Food, Looking Good.

    Difficulty
    Easy
    Preparation
    5 min
    Origin
    Italy, Lombardia
    Allergens and ingredient analysis

    Description

    Easy, quick, and ideal for your summer snack.

    Ingredients

    Servings
    • Greek yogurt2 Units
    • Low-fat cocoa1 Unit
    • Hazelnut protein cream1 Unit
    • White chocolate protein cream1.5 Units

    Nutritional values

    748 kcal per serving · 330 g

    Nutritional values

    748 kcal per serving · 330 g

    Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Milk and dairy products and Tree nuts

    Allergens and analysis

    Milk and dairy products and Tree nuts

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    Preparation

    1. 1

      Step 1 of 4: Create the first layer by mixing 2 tablespoons of Greek yogurt, 1 teaspoon of unsweetened cocoa, and 1 teaspoon of hazelnut cream.

    2. 2

      Step 2 of 4: Place the mixture at the bottom of a glass.

    3. 3

      Step 3 of 4: Create the second layer by mixing 2 tablespoons of Greek yogurt and 1 or 2 teaspoons of white chocolate protein cream.

    4. 4

      Step 4 of 4: Place it over the cocoa layer and refrigerate.

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Contains lactose
    • Contains nickel
    Calculated by Tuduu

    In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Milk and dairy products and Tree nuts

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsDetected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk
    Average valuesPer serving330 g · 1 of 1Per 100 g
    Energy3,131 kJ748 kcal949 kJ227 kcal
    Fat56.73 g17.19 g
    of which saturated fatty acids22.24 g6.74 g
    Carbohydrates37.36 g11.32 g
    of which sugars36.66 g11.11 g
    Fibre2.71 g0.82 g
    Protein23.1 g7 g
    Salt0.23 g0.07 g
    • Protein7 g · 12%
    • Carbohydrates11.32 g · 20%
    • Fat17.19 g · 68%
    Calculated by Tuduu

    Tips and storage

    More information
    Fitchef: @healthy_food.lab

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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