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  1. Home
  2. Gluten-Free Gnocchi
Recipes
LEGÙ
Gluten-Free Gnocchi
First courses

Gluten-Free Gnocchi

Recipe by LEGÙ

Difficulty
Easy
Preparation
5 min
Cooking
5 min
Origin
Italy
Allergens and ingredient analysis

Description

Prepare delicious gnocchi with our LEGÙ legume flour mix.

Ingredients

Servings
  • 100g legume flour mix250 g
  • 300g plant-based drink (soy/rice/oat or milk)300 g
  • Salt3 g
  • Nutmegto taste
  • Chivesto taste

Nutritional values

324 kcal per serving · 184 g

Nutritional values

324 kcal per serving · 184 g

Portion: the weight of the ingredients divided by 3 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

No allergens detected

Allergens and analysis

No allergens detected

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Preparation

  1. 1

    Step 1 of 5: Bring the milk to a boil, add salt and nutmeg.

  2. 2

    Step 2 of 5: Add the flour to the boiling milk and mix well with a whisk.

  3. 3

    Step 3 of 5: Put back on the heat for 2 minutes and keep stirring.

  4. 4

    Step 4 of 5: Let it cool slightly. Oil your hands and shape the gnocchi.

  5. 5

    Step 5 of 5: Sauté in a pan with oil, an equal amount of water and chives, or gratin at 200°C for 5 minutes.

  • Suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Gluten-free
  • Lactose-free
  • Contains nickel
Calculated by Tuduu

In summary: Contains nickel

Allergens EU Regulation 1169/2011

  1. 1GlutenNot detected
  2. 2CrustaceansNot detected
  3. 3EggsNot detected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsNot detected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detected

Other sensitivities

Not detected
Milk · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
Detected
Legumes
Average valuesPer serving184 g · 1 of 3Per 100 g
Energy1,356 kJ324 kcal736 kJ176 kcal
Fat2.75 g1.49 g
of which saturated fatty acids0.44 g0.24 g
Carbohydrates55.01 g29.84 g
of which sugars5.09 g2.76 g
Fibre12.79 g6.94 g
Protein19.34 g10.49 g
Salt0.52 g0.28 g
  • Protein10.49 g · 24%
  • Carbohydrates29.84 g · 68%
  • Fat1.49 g · 8%
Calculated by Tuduu

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu

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