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Emporion
5.0
23 reviews · Google Maps

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  4. PB&J protein smoothie (peanut and strawberry) lactose-free
PB&J protein smoothie (peanut and strawberry) lactose-free

PB&J protein smoothie (peanut and strawberry) lactose-free

Recipe by

Difficulty
Easy
Preparation
5 min
Origin
Italy

Description

A protein-packed and super filling smoothie inspired by the classic PB&J (peanut butter and strawberry jam), made lactose-free. Ideal as a post-workout snack or quick meal to increase satiety thanks to the protein and fats from the peanut butter.

Ingredients

Servings
  • Zero whey isolate (swee-thy)25 g
    This product cannot be shipped to the selected country
    £25.85
  • Water or lactose-free milk235 ml
  • 100% peanut butter (swee-thy)1 Tablespoon
    This product cannot be shipped to the selected country
    -21%£5.42
  • Strawberries (fresh or frozen)100 g
  • Marmel-light strawberry (swee-thy) - optional1 Teaspoon
    This product cannot be shipped to the selected country
    -20%£5.83
  • Creators
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    Drinks
    Swee-thy
    Allergens and ingredient analysis

    Allergens and analysis

    Peanuts and Milk and dairy products

    Allergens and analysis

    Peanuts and Milk and dairy products

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    Preparation

    1. 1

      Step 1 of 5: Pour the chosen liquid (water or lactose-free milk) into the blender and add the ZERO WHEY ISOLATE.

    2. 2

      Step 2 of 5: Add the strawberries and blend until smooth.

    3. 3

      Step 3 of 5: Add the peanut butter and blend for another 10-15 seconds to incorporate it.

    4. 4

      Step 4 of 5: If you want a milkshake effect, use frozen strawberries and reduce the amount of liquid.

    5. 5

      Step 5 of 5: Add the strawberry Marmel-light if using it, stir briefly or blend for a few seconds. Enjoy immediately.

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Lactose-free
    • Nickel to be checked
    Calculated by Tuduu

    In summary: Not suitable for vegans · Nickel to be checked · Allergens detected: Peanuts and Milk and dairy products

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsDetected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk · Legumes

    Tips and storage

    Suggestions
    • Blender
    More information
    For a thicker and more filling texture, use frozen strawberries and less liquid. The amounts of strawberries and liquid can be adjusted based on the desired consistency. The light jam is optional to increase strawberry flavor without many calories.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu
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  • 5.0 on Google Maps, 23 reviews by Emporion