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Recipe by Sweetceliacworld
Discover the Light and Protein Pancakes: made with only natural flours, apple and organic granola. An authentic and light Italian flavor. Try them now!
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 3: Place the apple in a small bowl with a little water and cook it for 2 minutes in the microwave, then blend it with a hand blender.
Step 2 of 3: Separately, partially whip the egg whites and add the vanilla and the apple. Finally add the two flours (the granola must be blended into flour). All with an electric whisk.
Step 3 of 3: Then cook over medium heat in a non-stick pan with a drizzle of oil spread with a paper towel. If needed while cooking the first side, cover with a lid
In summary: Not suitable for vegans · Allergens detected: Eggs
In gray: not detectedDetected
| Average values | Per serving165 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 917 kJ219 kcal | 555 kJ133 kcal |
| Fat | 3.89 g | 2.36 g |
| of which saturated fatty acids | 0.79 g | 0.48 g |
| Carbohydrates | 37.88 g | 22.96 g |
| of which sugars | 14.77 g | 8.95 g |
| Fibre | 3.15 g | 1.91 g |
| Protein | 9.17 g | 5.56 g |
| Salt | 0.1 g | 0.06 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
