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Recipe by Emporion
Anchovies with lemon are a fresh and delicate dish from Mediterranean cuisine. They are prepared by filleting the anchovies and marinating them in lemon juice, which gives them a citrusy and refreshing flavor. Ideal as an appetizer or main course, anchovies with lemon are perfect to enjoy with toasted bread crostini. A simple dish but rich in flavor!
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 3: Scale the anchovies, remove the head and entrails, wash them, dry them and arrange them in a wide baking dish.
Step 2 of 3: Beat the oil with the lemon juice and pour it over the anchovies. Add a sprinkle of breadcrumbs, season with salt and bake in a hot oven for about 30 minutes.
Step 3 of 3: Serve the anchovies hot, garnished with fresh parsley, grated lemon zest, black peppercorns and lemon wedges.
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten and Fish
In gray: not detectedDetected
| Average values | Per serving163 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 526 kJ126 kcal | 323 kJ77 kcal |
| Fat | 3.25 g | 2 g |
| of which saturated fatty acids | 1.63 g | 1 g |
| Carbohydrates | 2.73 g | 1.68 g |
| of which sugars | 2.73 g | 1.68 g |
| Fibre | 0.72 g | 0.44 g |
| Protein | 21.22 g | 13.06 g |
| Salt | 0.13 g | 0.08 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
