Anchovies with Potatoes and Onions is a delicious Mediterranean dish that combines the salty flavor of anchovies with the sweetness of onions and the softness of potatoes. This recipe is simple to prepare and offers an explosion of authentic flavors. The anchovies are filleted and combined with onions and potatoes, which are first cooked in a pan and then baked au gratin. Finally, the preparation is garnished with fresh parsley and crunchy breadcrumbs. Ideal to serve as a main course or as an appetizer. Enjoy this Mediterranean specialty!
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Gut and debone the anchovies and remove their heads
Wash them in water and vinegar and dry them
Peel the onions and cut them into rings
Slice the potatoes and do the same with the tomatoes, blanching them first
Arrange the anchovies in layers in an oiled baking dish with potatoes, onions, and tomatoes, seasoning and peppering each layer, sprinkling with chopped parsley, and drizzling with oil
Finish with breadcrumbs and bake
Pan
Oven
Store in the refrigerator in an airtight container for up to 2 days
Traditional dish of Mediterranean cuisine
Italia
| Energy (kcal) | 69.11 |
| Carbohydrates (g) | 7.2 |
| of which sugars (g) | 1.97 |
| Fat (g) | 1.13 |
| of which saturates (g) | 0.55 |
| Protein (g) | 7.7 |
| Fibre (g) | 0.83 |
| Salt (g) | 0.04 |
