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Anchovies with Potatoes and Onions is a delicious Mediterranean dish that combines the salty flavor of anchovies with the sweetness of onions and the softness of potatoes. This recipe is simple to prepare and offers an explosion of authentic flavors. The anchovies are filleted and combined with onions and potatoes, which are first cooked in a pan and then baked au gratin. Finally, the preparation is garnished with fresh parsley and crunchy breadcrumbs. Ideal to serve as a main course or as an appetizer. Enjoy this Mediterranean specialty!
Step 1 of 6: Gut and debone the anchovies and remove their heads
Step 2 of 6: Wash them in water and vinegar and dry them
Step 3 of 6: Peel the onions and cut them into rings
Step 4 of 6: Slice the potatoes and do the same with the tomatoes, blanching them first
Step 5 of 6: Arrange the anchovies in layers in an oiled baking dish with potatoes, onions, and tomatoes, seasoning and peppering each layer, sprinkling with chopped parsley, and drizzling with oil
Step 6 of 6: Finish with breadcrumbs and bake
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten and Fish
| Average values | Per serving575 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,504 kJ359 kcal | 262 kJ63 kcal |
| Fat | 5.12 g | 0.89 g |
| of which saturated fatty acids | 2.36 g | 0.41 g |
| Carbohydrates | 44.16 g | 7.68 g |
| of which sugars | 12.65 g | 2.2 g |
| Fibre | 5.46 g | 0.95 g |
| Protein | 35.13 g | 6.11 g |
| Salt | 0.23 g | 0.04 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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