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Recipe by
Breaded Anchovies are a typical dish of Italian culinary tradition. Fresh anchovies are breaded and fried, creating a crispy and tasty main course. Perfect to enjoy as an appetizer or served with a fresh salad.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 6: Clean the anchovies very carefully and cut off the gills with a pair of small scissors.
Step 2 of 6: Very small specimens can be left whole, and it is also possible to eat the bones without problems, while in larger ones the central backbone must be removed.
Step 3 of 6: Wash and dry the fish and season them with salt and pepper.
Step 4 of 6: Lightly flour them, dip them in the beaten egg, then in the breadcrumbs, pressing gently.
Step 5 of 6: Heat the butter and oil in a pan and fry the anchovies on both sides.
Step 6 of 6: Remove them from the cooking vessel when they are nicely browned, blot them with kitchen paper to remove excess grease, and serve immediately.
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, Fish, and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving445 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 3,211 kJ767 kcal | 722 kJ172 kcal |
| Fat | 54.07 g | 12.15 g |
| of which saturated fatty acids | 22.83 g | 5.13 g |
| Carbohydrates | 5.92 g | 1.33 g |
| of which sugars | 5.79 g | 1.3 g |
| Protein | 65.33 g | 14.68 g |
| Salt | 0.53 g | 0.12 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
