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Recipe by Emporion
Marinated Anchovies are a delicious fish appetizer made with fresh anchovies marinated in white wine, white wine vinegar, and spices. This simple and tasty dish is perfect to start a fish-based lunch or dinner.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Clean the anchovies, remove the bones, and wash them carefully under running water. Finally, arrange them in a high-sided baking dish.
Step 2 of 5: Clean the onion and fennel and chop them finely.
Step 3 of 5: In a saucepan, mix the water, wine, the necessary salt, the chopped vegetables, the vinegar, the oil, the bay leaf, the peppercorns, the juniper berries, the thyme, the parsley, and the garlic. Bring everything to a boil and cook over moderate heat until the vegetables are tender.
Step 4 of 5: At this point, remove the broth from the heat and pour it while still boiling over the fish.
Step 5 of 5: Let it cool, then marinate the anchovies in the refrigerator for 12 hours before serving.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Fish
In gray: not detectedDetected
| Average values | Per serving453 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,899 kJ454 kcal | 419 kJ100 kcal |
| Fat | 19.03 g | 4.2 g |
| of which saturated fatty acids | 5.07 g | 1.12 g |
| Carbohydrates | 5.35 g | 1.18 g |
| of which sugars | 5.3 g | 1.17 g |
| Fibre | 1.09 g | 0.24 g |
| Protein | 42.76 g | 9.44 g |
| Salt | 0.32 g | 0.07 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
