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Recipe by Emporion
Artichokes in vinegar are a delicious appetizer made with artichokes marinated in white wine vinegar. This preparation gives the artichokes a tangy and fresh flavor, perfect for starting a meal in a light and tasty way. The vinegar preserve makes the artichokes even more flavorful and allows you to enjoy them even after several days from preparation.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Clean the artichokes by removing the tougher outer leaves, any remaining thorns and the stems, then soak them in a bowl full of water acidulated with the juice of two lemons
Step 2 of 5: Leave the vegetables to soak for five minutes then drain them and parboil them until quite al dente in a pot full of boiling water also acidulated with the juice of the two remaining lemons
Step 3 of 5: When the artichokes are cooked remove them from the pot, let them drain, then arrange them on a kitchen towel, patting them lightly
Step 4 of 5: Cut the artichokes into 4 parts. Once dry, arrange the artichokes in glass jars and cover them with the vinegar in which you will have dissolved a little salt, close the containers and let them rest for fifteen days
Step 5 of 5: After this time remove the vinegar from the jars and replace it with fresh vinegar
In gray: not detected
| Average values | Per serving500 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 690 kJ165 kcal | 138 kJ33 kcal |
| Fat | 1 g | 0.2 g |
| of which saturated fatty acids | 0.25 g | 0.05 g |
| Carbohydrates | 12.5 g | 2.5 g |
| of which sugars | 9.5 g | 1.9 g |
| Fibre | 27.5 g | 5.5 g |
| Protein | 13.5 g | 2.7 g |
| Salt | 0.65 g | 0.13 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
