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Recipe by
Baby octopus with olives is a delicious fish dish, typical of Mediterranean cuisine. Baby octopus, the main ingredient in this recipe, are mollusks with a delicate flavor and their flesh is tender and succulent. Black olives add a salty and tasty note, while lemon gives freshness to the dish. Garlic, finally, gives an irresistible aroma. This quick preparation is perfect for a summer lunch outdoors.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 2: Clean the baby octopus, wash them several times and boil them in salted water, then drain them
Step 2 of 2: In a salad bowl, beat the filtered juice of the lemons with a pinch of salt and the garlic clove, finely chopped after removing the sprout
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In summary: Not suitable for vegans · Not suitable for vegetarians · Allergens detected: Molluscs
In gray: not detectedDetected
| Average values | Per serving151 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 682 kJ163 kcal | 451 kJ108 kcal |
| Fat | 8.79 g | 5.81 g |
| of which saturated fatty acids | 1.5 g | 0.99 g |
| Carbohydrates | 0.3 g | 0.2 g |
| of which sugars | 0.3 g | 0.2 g |
| Fibre | 0.64 g | 0.42 g |
| Protein | 19.16 g | 12.67 g |
| Salt | 0.51 g | 0.34 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
