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Recipe by
Baked sea bream is a delicious fish main course, perfect to enjoy on a special dinner occasion. This recipe involves a simple yet delicate cooking method that enhances the flavor of the fish. The sea bream is seasoned with Mediterranean aromas such as olive oil, white wine, rosemary and garlic, which make it even more fragrant and tasty.
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Step 1 of 3: Clean the sea bream and dry it well, including inside, then insert a clove of garlic, the rosemary, salt and pepper
Step 2 of 3: Arrange it in a baking dish with the wine and oil, then sprinkle with salt and rosemary
Step 3 of 3: Bake in the oven for 30 minutes
| Average values | Per serving438 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 2,179 kJ521 kcal | 497 kJ119 kcal |
| Fat | 25.11 g | 5.73 g |
| of which saturated fatty acids | 3.37 g | 0.77 g |
| Carbohydrates | 2.76 g | 0.63 g |
| of which sugars | 2.76 g | 0.63 g |
| Fibre | 0.04 g | 0.01 g |
| Protein | 62.67 g | 14.3 g |
| Salt | 0.31 g | 0.07 g |
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In gray: not detectedDetected
In summary: Not suitable for vegans · Not suitable for vegetarians · Nickel to be checked · Allergens detected: Fish
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
