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Recipe by
Marinated sea bream is a delicious fish main course. The sea bream is marinated with garlic, rosemary, olive oil, and lemon juice, then cooked in a pan and served with a crispy breadcrumb crust. It is a light and tasty dish, perfect for a summer dinner.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: Clean the sea bream by removing the entrails and scales, place the garlic and a little rosemary inside it, and arrange it in a dish
Step 2 of 4: Sprinkle with salt, pepper, rosemary, and drizzle with a little oil and white wine
Step 3 of 4: Marinate the fish for 30 minutes, then drain it, coat it in breadcrumbs, place it in a baking dish, pour the marinade over it, and bake in a hot oven at 200 degrees for 20 minutes
Step 4 of 4: Cook a red pepper with the same seasoning for about 30 minutes
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten and Fish
In gray: not detectedDetected
| Average values | Per serving301 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,207 kJ289 kcal | 401 kJ96 kcal |
| Fat | 8.77 g | 2.91 g |
| of which saturated fatty acids | 1.11 g | 0.37 g |
| Carbohydrates | 1.9 g | 0.63 g |
| of which sugars | 1.9 g | 0.63 g |
| Fibre | 0.03 g | 0.01 g |
| Protein | 41.81 g | 13.88 g |
| Salt | 0.21 g | 0.07 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
