Marinated sea bream is a delicious fish main course. The sea bream is marinated with garlic, rosemary, olive oil, and lemon juice, then cooked in a pan and served with a crispy breadcrumb crust. It is a light and tasty dish, perfect for a summer dinner.
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Clean the sea bream by removing the entrails and scales, place the garlic and a little rosemary inside it, and arrange it in a dish
Sprinkle with salt, pepper, rosemary, and drizzle with a little oil and white wine
Marinate the fish for 30 minutes, then drain it, coat it in breadcrumbs, place it in a baking dish, pour the marinade over it, and bake in a hot oven at 200 degrees for 20 minutes
Cook a red pepper with the same seasoning for about 30 minutes
Pan
Grill
Italia, Lazio
| Energy (kcal) | 95.79 |
| Carbohydrates (g) | 0.63 |
| of which Sugars (g) | 0.63 |
| Fat (g) | 2.9 |
| of which Saturates (g) | 0.37 |
| Protein (g) | 13.88 |
| Fiber (g) | 0.01 |
| Sale (g) | 0.07 |
