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Recipe by Emporion
Beans with parsley and onions are a delicious side dish typical of Italian cuisine. This simple but flavorful dish is perfect for accompanying meat and fish. The frozen beans are cooked with onions, wine vinegar, olive oil, capers and parsley, creating a unique combination of flavors. Add a pinch of salt to enhance the taste.
Portion: the weight of the ingredients divided by 6 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Cook the beans in plenty of salted water and leave them on the heat for 15 minutes
Step 2 of 5: Meanwhile, peel and chop the onion and parsley
Step 3 of 5: Then, in a small saucepan with oil and vinegar, cook the chopped onion and parsley for 10 minutes
Step 4 of 5: Remove from the heat, add the capers and pour the sauce over the drained beans
Step 5 of 5: Adjust the salt and let it cool a little before serving
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In summary: Contains nickel
In gray: not detected
| Average values | Per serving109 g · 1 of 6 | Per 100 g |
|---|---|---|
| Energy | 530 kJ127 kcal | 488 kJ117 kcal |
| Fat | 0.6 g | 0.55 g |
| of which saturated fatty acids | 0.12 g | 0.11 g |
| Carbohydrates | 19.47 g | 17.92 g |
| of which sugars | 1.36 g | 1.25 g |
| Fibre | 10.64 g | 9.79 g |
| Protein | 6.47 g | 5.95 g |
| Salt | 0.04 g | 0.04 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
