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Guinea fowl with vegetables is a tasty main course typical of Lazio. This recipe calls for guinea fowl, green cabbage, bacon, sausage, aromatic herbs, onions, carrots and lard. The guinea fowl is cooked slowly together with the vegetables and spices, making the dish rich in flavors and aromas. Perfect to enjoy during the winter months, this recipe is true comfort food.
Recipe by Emporion
Step 1 of 3: Wash and cut the cabbage into large pieces; put it in a pan with a tablespoon of lard, 1 glass of water, salt, pepper, the bunch of herbs, the pearl onions and the carrots
Step 2 of 3: Let it cook for 10 minutes
Step 3 of 3: Clean the guinea fowl and brown it over the heat for 20 minutes; then put it in a baking dish together with the mixture, adding the sausage cut into pieces and the bacon cut into strips, season and cook for 1 hour and a half
| Average values | Per serving46 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,026 kJ245 kcal | 2,219 kJ530 kcal |
| Fat | 25.37 g | 54.85 g |
| of which saturated fatty acids | 8.73 g | 18.87 g |
| Carbohydrates | 0.5 g | 1.08 g |
| of which sugars | 0.37 g | 0.81 g |
| Fibre | 0.22 g | 0.48 g |
| Protein | 3.83 g | 8.28 g |
| Salt | 0.45 g | 0.97 g |
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains nickel · Allergens to verify: Gluten
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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