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Recipe by
A delicious main course based on cod fillets baked in the oven, enriched with black olives and seasoned with olive oil and wine vinegar.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 3: Place the thawed fillets in a terracotta baking dish together with the oil.
Step 2 of 3: Salt them, add the pepper, the aromatic herbs such as thyme and add the cherry tomatoes cut in half.
Step 3 of 3: Cook in a moderate oven for 30 minutes and serve very hot.
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Fish
In gray: not detectedDetected
| Average values | Per serving263 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 452 kJ108 kcal | 172 kJ41 kcal |
| Fat | 0.97 g | 0.37 g |
| of which saturated fatty acids | 0.16 g | 0.06 g |
| Carbohydrates | 5.25 g | 2 g |
| of which sugars | 5.25 g | 2 g |
| Fibre | 1.34 g | 0.51 g |
| Protein | 19.06 g | 7.26 g |
| Salt | 0.11 g | 0.04 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
